VIPR: Fitness Training for Real Life
Discover how our VIPR workshop helped participants build real-world strength through functional movement. It wasn’t just a workout — it was a total upgrade in how we move, train, and live. ...more
Fitness
June 14, 2025•1 min read
Mobility: The One Fitness Skill You're Ignoring
You don’t need another “intense” workout. You need a body that’s mobile enough to handle the workouts you love — and the life that happens between them. ...more
Fitness ,Longevity
May 14, 2025•2 min read
Movement Is Life: Why Stillness is the Real Threat
New Blog Post Description Stillness is the New Smoking. Your body is a machine designed for motion. But more than that — movement keeps your mind sharp, your confidence high, and your resilience rock... ...more
Fitness ,Longevity
May 12, 2025•3 min read
Wanna Age Well? Build Muscle. Period.
Here’s the truth that nobody’s putting on a green smoothie label: If you’re not strength training, you’re letting your body fade out. You need strength. Real, functional, age-defying strength. Muscle ... ...more
Fitness ,Fascinating &Longevity
May 06, 2025•2 min read
Rewind the Clock: How EGYM Can Help You Feel Younger
Examining the E-Gym technology from the cardiologist's point of view. ...more
Fitness ,Case Study
August 10, 2024•4 min read
How (not) to age by 40 years in just 3 weeks
In 1966 NASA did an experiment in which they aged five healthy men by 40 years in just three weeks… and then they got them back young again eight weeks later. What they found relates directly to your... ...more
Fitness ,Fascinating &Case Study
July 08, 2024•3 min read
