Wanna Age Well? Build Muscle. Period.
Here’s the truth that nobody’s putting on a green smoothie label: If you’re not strength training, you’re letting your body fade out. You need strength. Real, functional, age-defying strength. Muscle ... ...more
Fitness ,Fascinating &Longevity
May 06, 2025•2 min read
Rewind the Clock: How EGYM Can Help You Feel Younger
Examining the E-Gym technology from the cardiologist's point of view. ...more
Fitness ,Case Study
August 10, 2024•4 min read
How (not) to age by 40 years in just 3 weeks
In 1966 NASA did an experiment in which they aged five healthy men by 40 years in just three weeks… and then they got them back young again eight weeks later. What they found relates directly to your... ...more
Fitness ,Fascinating &Case Study
July 08, 2024•3 min read
