Wanna Age Well? Build Muscle. Period.

Michal Wurm

Published on: 06/05/2025

Here’s the truth that nobody’s putting on a green smoothie label: If you’re not strength training, you’re letting your body fade out. You need strength. Real, functional, age-defying strength. Muscle keeps you alive. 💪 Muscle = Longevity

FitnessFascinatingLongevity

How (not) to age by 40 years in just 3 weeks

Michal Wurm

Published on: 08/07/2024

In 1966 NASA did an experiment in which they aged five healthy men by 40 years in just three weeks… and then they got them back young again eight weeks later. What they found relates directly to your health today. Here is how...

FitnessFascinatingCase Study