Fitness Classes

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Great for burning fat, toning muscle, and developing core strength.

A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful you! Piloxing cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.

fitness is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy. It advocates a perpetually varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.

If you truly want to push past your limits, and get in the best shape of your life, fitness is for you. (Warning: It’s intense!)

The best class to sculpt your body, from abs to legs and glutes. Muscular development of the lower body, with elastic bands, dumbbells, and other equipment.

Fit to Fight is a comprehensive and accessible sparring system for Krav Maga. It mixes grappling, wrestling, Muay Thai, Brazilian Jiu Jitsu and many other fighting sports.

It brings you constant evolution by sparring / fighting with partners, and teaches you valuable tips. If you’re looking for a fun and safe way to test yourself in small fights, Fit to Fight is the best way to do it.